One of the biggest reasons why women get easily stressed and depressed is the lack of workout. Studies show that exercise can boost the hormone Serotonin to bust depression. So get your body moving with Health and Fitness Host Anna Renderer of PopSugar Fitness to get those serotonin surging and beat the stress out of your system;

Too busy with work and you don't have time for a 10-minute exercise? Well, with this 4-minute exercise, theres no reason for you to skip workout. You have to do it NOW! Move your body to the beat and burn those calories off with Athlean-XX for Women Coach Sue Carlucci;

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